Balance & Burn
Pilates, strength and yoga under one roof. Slow, controlled movement to build strength and posture — and warm, restorative flows to settle the mind.
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Class descriptions
Hot Mat Pilates
Hot Pilates is a full body, mat based workout that combines traditional Pilates principles with the added challenge of a heated room. Throughout the class, we'll focus on building core strength, improving posture, increasing flexibility, and creating long, lean muscle through slow, controlled movements. We'll also work on balance, stability, coordination, and moving with intention while using our breath to support each exercise. To add variety and extra challenge, we'll incorporate equipment like hand weights, resistance bands, and Pilates blocks. The heat helps warm the muscles, allowing for greater mobility and a deeper connection to the movements. Whether you're new to Pilates or have plenty of experience, the class can be adapted to suit all fitness levels.
Mat Pilates
Build core strength, improve stability, and create long, lean muscle with this dynamic mat Pilates class. Using the core principles of Pilates, we'll move through controlled, purposeful exercises that strengthen the entire body while improving posture, balance, and flexibility. Every movement is designed to help your muscles work together as one integrated system, leaving you feeling stronger, more connected, and energized. Suitable for all fitness levels, with options to challenge yourself or take it down a notch at every stage. You work at the level that you can do comfortably with correct alignment.
Pilates Sculpt & Strength
Pilates Sculpt & Strength is a full body workout designed to build strength, sculpt lean muscle, and improve overall stability through controlled, purposeful movement. Combining the core principles of Pilates with strength-focused exercises, this class targets every major muscle group while enhancing posture, balance, and mobility. Using a variety of equipment including dumbbells, resistance bands, Pilates balls, and blocks, you'll challenge your body in new ways, increasing muscular endurance and functional strength without compromising technique. Expect a dynamic class that will elevate your heart rate, strengthen your core, and leave you feeling strong, energised, and empowered. Suitable for all fitness levels, with modifications and progressions provided so you can work at your own pace while continuing to challenge yourself.
Feel and Flow
A creative and thoughtfully sequenced class that weaves together the dynamic flow of vinyasa with the grounded, alignment-focused principles of hatha yoga. Breath links movement, movement invites feeling — building strength, opening the body and cultivating a deeper sense of presence along the way. Expect intelligent sequencing, mindful cues and a teaching style that encourages you to feel the practice from the inside out rather than simply execute shapes. Accessible to all levels — modifications and adjustments offered.
Warm Slow Flow
A deeply nourishing, heat-assisted slow flow practice to help melt away tension and restore the nervous system. Longer holds, conscious breath work and intentional movement create space for the body to release, soften and settle for the evening. The perfect antidote to a busy mind and a tired body. Come as you are — leave feeling balanced. All levels welcome.
Timetable
Class times are being finalised — get in touch to be added to the list and we'll share the full weekly schedule as soon as it's confirmed.
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Taught by a small, dedicated team.
Every class at Balance & Burn is led by an instructor who knows your name and your goals — from Pilates and barre to strength and yoga.
Meet the team